Increasing Cases of Cardiac Arrest During Work Out

Increasing cases of deaths due to cardiac arrest while working out in a gym, becoming an every day news these days. It has been noticed that all the sufferers were in their 40s that becomes more worrisome. People are losing their life in their young ages even after following a healthy regime. Keeping yourself healthy is now becoming a question in most of the health enthusiasts.

Everybody has its own reason to be healthy. Few wants to look good on the other hand few believes a good health keeps them accomplished and peaceful. But these incidences are giving a set back to their believes. There is one more thing common in all these incidences that all the sufferers were working out in a gym.

Based on studying these incidences, Nutrishan Wellness suggests some of the measures and precautions that can help avoid these cases. Following are as follows:

1. Complete health check up before joining any rigorous exercise schedule

One has to get his/ her complete health check up before joining any gym or any high intensity work out routine. Specially tests related to heart and kidney function. You need to ensure that your body health is in good state for any extreme work out schedule. It is highly recommended that you consult your doctor and discuss your test results. Only join any gym or extreme work out once your doctor gives a green signal.

2. Avoid any high intensity work out in initial days

Your body still needs to adapt your new schedule. So never start any high intensity workout(HIIT, Tabata) schedule in your initial days. Give your body some weeks or months time before joining such work out schedule. We need to understand that it is always be good to have a consistent work schedule and its intensity should be increased progressively.

3. Listen to your body instead a high volt music

Your body gives you many indications but you need to listen to them carefully and don’t let yourself ignore these indications. We understand that a high volt music gives you a push to lift more or do an extra set of squat/ dead lift/ bench press, but In flow of gym’s high volt music don’t miss what your body says to you. Ignoring these indications can be dangerous and leads to a physical injury.

4. Supplements only under supervision of a nutritionist

There are number of health supplements floating in the market, claiming to provide all the essential nutrients that your body needs. But always consult a sports nutritionist before including any health supplement in your diet routine. Extreme use of these health supplements may harm your body adversely instead of boosting it. Don’t consume anything without having a complete knowledge of its content and effects on your body.